Energy drinks and soda are usually the go-to choice to give you that extra kick when you need it most, but did you know there was a healthier way to get energized? Popular energy sources like energy drinks leave you in a sugar crash that lasts longer than the energy boost. These foods will give you an all-natural energy boost that will leave you feeling refreshed and ready to take on the day.


  1. Chia Seeds: Chia seeds are the original super food, and they are versatile and energizing. Simply sprinkle some chia into whatever you’re eating and reap the benefits. Chia doesn’t have a super-strong flavor, so get creative with your recipes! These super seeds give you a stable boost of energy without all the extra cravings because of their combination of fat, fiber and protein.


  1. Apples: “An apple a day keeps the doctor way” because you’ll have enough energy to outrun the doctor! Apart from all the other healthy components that apples provide, you can also expect a quick burst of energy from eating this delicious fruit and all its simple carbohydrates. The best part? Apples provide quick energy without the crash.



  1. Yogurt: Yogurt is simple and efficient when it comes to energy. It’s the most versatile source of high-quality protein that you can basically mix with anything you want. Mix in more healthy items like granola or fruit to get more than just energy out of this easy snack. It’s also helpful that yogurt is filling enough to prevent you from craving more food five minutes after you’re done eating it.


  1. Quinoa: Quinoa is another super food that gives you an extra boost of energy, on top of a variety of other health benefits. This grain is packed with nutrients ranging from folate to magnesium, and it carries more protein around with it than any other grain. It’s no wonder this grain is called super.


  1. Tuna: Tuna may smell fishy, but the energy it packs certainly isn’t. This seafood is packed with protein and vitamin B, making it a great source of energy for any time of the day. Just be careful about what tuna you buy, as some sources are less healthy for you than others. It’s typically best to get the light canned tuna for the healthiest option.


  1. Eggs: Eggs are the kings of the breakfast food kingdom, and it’s easy to see why. They’re packed with protein and healthy fatty acids. Eating eggs can get you up and going in the morning, and they can also prevent you from overeating. And you can cook them in a wide variety of ways, making them the perfect choice for those always-on-the-go types.


  1. Water: Dehydration is one of the leading causes of energy slumps. Next time you wonder why you’re feeling so tired, try gulping down some water and benefit from the associated energy boost. Drinking water instead of eating is also a good way to prevent overeating, especially when you think you’re hungry but really aren’t.